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Berry Chia Overnight Oats

A quick and nutritious breakfast option made with oats, chia seeds, and berries for a delicious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 325
Ingredients Method Notes

Ingredients
  

For the Oats
  • 1 cup old-fashioned rolled oats Do not use quick oats.
  • 2 cups milk (dairy or non-dairy) Almond, oat, or soy milk work well.
  • 1/4 cup chia seeds Soak in milk to thicken.
  • 1 cup mixed berries Use frozen or fresh berries.
  • 1 tbsp honey or maple syrup Optional sweetener to taste.

Method
 

Preparation
  1. In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, and milk.
  2. Stir well to combine and ensure there are no clumps of chia seeds.
  3. Fold in the mixed berries and optional sweetener if using.
  4. Divide the mixture among four jars, leaving some space for oats to expand.
  5. Cover the jars and refrigerate overnight or for at least 3 hours.

Notes

These overnight oats can last 3 to 4 days in the fridge. Shake or stir before consuming to mix ingredients well. Experiment with flavors by adding lemon zest, mango, or chocolate chips for variation.