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Oven Roasted Chicken Breast

An easy and delicious recipe for juicy oven roasted chicken breast, perfect for lazy nights and meal prep.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless chicken breasts Pound to an even thickness
  • 1 tablespoon olive oil For rubbing on chicken
  • 1 teaspoon salt To taste
  • 1 teaspoon black pepper To taste
Seasoning Mix
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder Optional for extra heat
  • 1 teaspoon lemon zest For bright flavor

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Pound the chicken breasts to an even thickness using a rolling pin.
  3. Pat the chicken breasts dry with a paper towel.
  4. Rub olive oil on the chicken and season with salt, pepper, and the seasoning mix.
Cooking
  1. Place the seasoned chicken breasts on a baking sheet.
  2. Bake in the preheated oven for 18-22 minutes until the internal temperature reaches 165°F (75°C).
  3. Remove from the oven and let the chicken rest for 5 minutes before slicing.

Notes

For best results, do not skip resting the chicken after baking. Store leftovers in airtight containers for up to four days, or freeze for up to two months.